Relaxation

As a Personal Trainer I'm used to physical exercise. To give advice on everything from running and weight training to stretching and relaxation and to help people feel better,

that is really nice.

 

Relaxation is important for the well-being.

To calm the mind by focusing on something simple like breathing or to stay long in a stretch exercise, enables us to regain the balance between body and mind or soul if you like.

Repetitive movements such as walking, running or dancing
  has the same effect.

And to work with your hands!

 

Color, shape, texture and feel.

Knitting is important for my well-being!